Body Improvements

Bulk, build or shred. Work with me to shape your physique. We build follow along nutrition & training programs on a 6 month,  8 weeks and monthly basis programs. Please get in touch if your looking for help with fat loss, building muscle and building confidence. 

Benefits of our online training are numerous: 

1. Loss fat and gain muscle through nutrition & training 

2. Set realistic goals  

3. Establish lifelong exercise habits 

4. Help you stay motivated 

5. Keep training records  

6. 24/7 support 

As a training and fitness fanatic I have competed in many different athletic sports such as county swimming, cross-country and road running. For several years now I have been studying and experimenting with physic building. I have been training to complete in amateur men’s physique later this year. I’m fully qualified with a level 2 certification in fitness instructing/ level 3 personal training and level 3 nutrition.  

Benefits of sticking to a good training and diet regime: 

  • Better sleep patterns- Do you ever find yourself lying awake till the early hours of the morning. By pushing yourself with a regular training regime, your energy expenditure will have increased and as your body needs to recover, you will find yourself sleeping better
  • Confidence – losing weight, getting into shape and improving your general fitness is a great way to make you feel healthy, confident and a better version of yourself
  • Strength and fitness – by improving your strength and stamina this will improve your overall health and fitness and will decrease your chances of getting diabetes, heart disease and other illnesses
  • Diet – a good diet fitted to your needs will give you a great advantage in reaching your goals in weight loss or muscle building. The knowledge of a correct diet will provide you with energy before a training session and also help recovery after training. 
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